A Space to Refocus and Reorganize
Japan Yoga Retreat 2026:
Clarity, Presence & Practice
24 March ~ 29 March 2026
6 days · 5 nights | Izu, Japan
About The Retreat
Life brings moments that call for clarity. Stepping away—through travel and practice—offers a natural reset. A quiet space doesn't demand withdrawal from life; it simply asks for presence.
Guided by Nandaji (Sri Nandakumar), this retreat in the serene hills of Izu weaves āsana, prāṇāyāma, meditation, and philosophical reflection into a steady daily rhythm. The structure supports self-observation, helping you recognize what you need and gradually learn to guide your own practice with confidence.
Your six-day five nights stay is thoughtfully balanced: morning discipline sets the tone, while the afternoons are yours to shape—whether through rest, reflection, or sitting in stillness.
"Strength grows without force—through quiet, intentional action."
Practice Hall
Shirahama Beach
Kawazu Seven Falls
About The Teacher
Sri Nandakumar (Nandaji)
Nandaji is a certified senior Iyengar Yoga teacher with decades of dedicated practice.
His journey began in the 1990s at the Sky Yoga Centre and Krishnamacharya Yoga Mandiram in Tamil Nadu.
Lineage & Training
He received extensive training under B.K.S. Iyengar, Geetaji, and Prashantji. His approach was further refined under the guidance of Br. Rudradevaji in Rishikesh and Sri Ramananand Patel in Pune, where he deepened his understanding of the Iyengar method through sustained study.
Philosophy & Approach
In parallel with physical discipline, Nandaji studied Vedanta with H.H. Swami Dayananda Saraswati. This philosophical foundation informs his teaching, allowing āsana and prāṇāyāma to be approached with inquiry and inner alignment. His classes integrate disciplined physical practice with reflective understanding, supporting students in developing steadiness, discernment, and independence.
The Environment
A Traditional Sanctuary in Izu
The retreat is hosted at Irai Village, a space rooted in simplicity and maintained by local practitioners. Built by senior Oki-do Yoga teacher Mr. Matsuyoshi Sato, the venue reflects over thirty years of dedicated practice.
The Space
Far from modern distractions, the interior features traditional wooden construction, soft natural light, and a calm atmosphere. It is perfectly suited for deeper work requiring steadiness and attention.
Accommodations
Guests stay in a shared, traditional Japanese tatami sleeping area. The tatami flooring creates a grounded, quiet atmosphere that supports rest and mindfulness.
Nourishment
Meals are prepared by Mr. Sato using local, seasonal ingredients. The cooking is simple, clean, and vegetarian—designed to be light and refreshing to maintain clarity and focus throughout your practice.
Daily Rhythm
Tentative Daily Schedule: The schedule is designed to let the body and mind settle gradually.
1
Morning | The Foundation
06:00 – 10:00 AM: A sustained session of āsana, prāṇāyāma, and seated meditation.
10:30 AM: Brunch.
2
Afternoon | Space & Stillness
The afternoons unfold at a slower pace. Depending on the day and weather, activities may include:
- Guided forest meditation
- Daily visits to the local Izu hot springs (onsen)
- Quiet beach walks
- Personal time for rest or self-practice
3
Evening | Reflection
06:00 PM: Dinner.
07:30 PM: Satsang — An open space for inquiry and reflection on practice, guided by the group's questions.
A Day in the Life
Retreat Details
Retreat Start Date
24 March 2026
Meeting Location
Tokyo Train Station
Transport
JR Limited Express
Super View Odoriko No. 5
Departure Details
Departure Time: 11:00 AM from Tokyo Station
Arrival in Izu: 1:18 PM
Note: The group travels together. Please arrive at Tokyo Station with ample time.
Retreat Fee
RM3,900/-
Per person, retreat only
✓ Included
- 6 Days -5 Nights shared tatami accommodation
- Daily āsana, prāṇāyāma, & meditation
- Vegetarian brunch and dinner daily
- Use of practice hall & facilities
Payment Method
Bank transfer
E-Wallets
Bank Details: Public Bank Malaysia
Account: 3203748430
Name: Salamba Sdn. Bhd
Swift: PBBEMYKL
Not Included
- International flights
- Transport to/from Tokyo Station
- Personal travel pre/post retreat
- Travel insurance & personal expenses
Travel Logistics & Recommended Accommodations
Cherry Blossom Season Notice
🌸 As the retreat takes place during cherry blossom season, accommodation in Japan tends to fill up early and prices may fluctuate. After your registration is confirmed, please plan to arrange your hotel booking promptly.
Pre-Retreat: Monday, 23 March 2026
Recommended Area: Near Tokyo Station (Yaesu Exit)
Our meeting point on Tuesday, March 24, will be at Tokyo Station. We highly recommend staying near the Yaesu Exit area so you can easily reach the meeting point on foot and avoid navigating the morning rush hour with luggage.
Recommended Hotels:
- Keio Presso Inn Tokyo Station Yaesu Conveniently located in a quiet environment, perfect for resting before the retreat begins. Visit Official Website
- Super Hotel Premier Tokyo Station Yaesu Features natural hot springs (onsen) and is located very close to the station entrance. Visit Official Website
- Mitsui Garden Hotel Kyobashi A comfortable and modern option only a 5-minute walk from Tokyo Station. Visit Official Website
Post-Retreat: Sunday, 29 March 2026
Recommended Area: Near Ueno Station
For your final night back in Tokyo, we recommend staying near Ueno Station. This vibrant area is excellent for last-minute sightseeing and is adjacent to Keisei Ueno Station, allowing you to take the Skyliner express train directly to Narita Airport the next day.
Recommended Hotels:
- Mitsui Garden Hotel Ueno Located right next to the station, offering high-quality rooms and easy access to the park. Visit Official Website
- APA Hotel Keisei Ueno-Ekimae Situated directly across from the Skyliner platform—an ideal choice for those with heavy luggage. Visit Official Website
- NOHGA HOTEL UENO TOKYO A high-end boutique design hotel with an excellent atmosphere, perfect for a celebratory final night. Visit Official Website
Booking Terms & Conditions
Thank you for choosing to join us on this journey. Please take a moment to review the following terms and conditions.
1
Retreat Pricing
RM3,900/-
Prices listed are per person and remain unchanged at payment.
2
Deposit
A non-refundable deposit is required to secure your place. MYR 900/-
3
Final Date to Register
Registration closes on 12 February 2026
Final Balance Due: Within 21 days of registration submission.
Payment Method
- Online Bank Transfer (in MYR only)
2. Cash: Accepted for in-person payments.
Cancellation & Refund Policy
The deposit is non-refundable. However, if you are unable to attend, you may arrange for a friend to take your place directly. All replacement arrangements are your responsibility, and the organizers will not be involved.
Cancellation on or before 12nd February 2026 : You will receive a full refund of all payments made, minus the non-refundable deposit.
Cancellation between 13th February - 4th March 2026: A 50% refund of the total retreat price will be issued.
Cancellation on or after After 5th March 2026 No refund will be issued.
Travel Insurance
We strongly recommend that all participants purchase comprehensive travel insurance that includes cancellation coverage, ensuring you are protected in case of unforeseen events.
Cancellation Policy & Next Steps
01
Before 12nd February 2026
Full refund minus non-refundable deposit
02
13th February - 4th March 2026
50% refund of total retreat price
03
After 5th March 2026
No refund available
The deposit is non-refundable. However, if you are unable to attend, you may arrange for a friend to take your place directly. All replacement arrangements are your responsibility, and the organizers will not be involved.
Frequently Asked Questions
Who is this retreat for?
This retreat is for those wishing to step out of daily patterns and regain clarity. While some familiarity with yoga is helpful, an open and observant attitude is more essential than advanced physical ability. A basic level of travel independence is expected.
What is the language of instruction?
The retreat is conducted in English. Chinese support is available when needed.
What is the weather like in March?
Izu is pleasant but cool in March. Daytime temperatures typically range from 15–18°C, dropping lower in the mornings and evenings. Layered clothing is highly recommended.
Can I travel before or after the retreat?
Yes. The retreat fee covers the 6 days - 5 nights in Izu. Any travel arrangements or accommodation in Tokyo before the meeting time, or after the retreat concludes, must be arranged independently. We recommend arriving in Tokyo at least one day prior (March 23) to settle in.
Begin Your Journey
This retreat offers a rare opportunity to step away from the noise of daily life and reconnect with what matters most. In the serene hills of Izu, guided by an experienced teacher, you'll find the space to observe, practice, and grow.
Whether you're seeking to deepen your practice, find clarity in a moment of transition, or simply give yourself the gift of presence, this five-day journey provides the structure and support you need.
Spaces are limited to maintain the intimate, focused atmosphere that makes this retreat special. We invite you to join us in March 2026.